NUTRITION AND DIGESTION
Updated: Oct 5, 2020
Nutrition is the foundation upon which we build vibrant health. In this webinar, we focus on what a 'perfect' plate should look like depending on whether you want to lose weight, gain weight or maintain weight, as well as how to start the day well with an easy to digest super nutritious smoothie. We also go over the most common digestive issues and how to resolve them. We also share some easy but very healthy meal ideas with photos to get you inspired.
The PDF files with the slides for this webinar are below: