Learn about your hormones and how balancing them is the key to solving so many of your health problems, from PMS, to weight gain to thyroid issues. This masterclass is for you if you suffer from:
PMS
Fertility issues
Fatigue and brain fog
Difficulty losing weight
Weight around tummy
Fibroids or endometriosis
Thyroid issues
Hot flashes/night sweats
Low libido
Depression/anxiety
Migraines
Insomnia
We’ll go over the reasons behind these problems and some simple things you can do with diet, exercise and essential oils to find relief. Have a pen and paper handy - this will be a very educational but non technical class. Knowledge is essential for long lasting habit changes. By the end of this class, you will know more about your hormones than your doctor.
Resources
Supplement recommendations: Please don't buy from amazon as there is no guarantee that the supplements are in date or that they are what they say they are on the label. Buy only from official brand stockists.
US
I like the professional brand Equilibrium Nutrition Adrenal Soothe for adrenal support if you are under a lot of stress https://track.equilibriumnutrition.com/SH3Kz
B complex for energy and stress management
Magnesium - recommended for all women
UK and Europe
B complex - Pure Encapsulations brand
Magnesium Glycinate - Pure Encapsulations
HPA select - Moss Nutrition brand
These are available from Amrita Nutrition online - email me for a practitioner referral and a discount. (yasmina.old@gmail.com)
Doterra supplements mentioned in the video
Serenity capsules
Lifelong Vitality (LLV)
mito2max for energy and adrenal boost (cheaper as an add on to the LLV)
Adaptiv capsules (US only for now)
Kirtan Kriya meditation
video to follow along to https://youtu.be/jfKEAiwrgeY